Thanks to the taste that it gives and the wholesomeness it offers, poha has certainly become a common breakfast item in many Indian households, and that stands true especially for those families that live in the Western Indian states like Gujarat and Maharashtra.
Also known as Aval, poha is nothing else but flattened rice, which brings out a great dish when mixed with traditional and authentic Indian spices, onions, green chillies and other such vegetables. It is not just healthy, but is equally light and thoroughly filling. The internet is full of various onion poha recipes, so if you want to give your taste buds a real treat when it comes to the morning breakfast, then try one of these recipes and enjoy a nutritious meal.
Prepare the dish in an instant manner and serve it with mint-coriander chutney to relish an amazing taste. You can even team it up with a cup of sizzling hot tea and you will be all set to give your day a great start.
Being easily digestible by your body, this food item would not make you feel bloated at all. This is the reason why many people include poha to their breakfast menu. As this is a source of energy, it will also keep you going with your work, the entire day. This is not all! It is a good source of iron as well. So, if you have been suffering from iron deficiency, then you must consider eating poha everyday.
When it comes to carbs, you will be glad to know that beaten rice make a healthier food item than many other carbohydrate rich diets. In fact, you can also eat poha raw as a snack item, instead of munching on those fatty chips or other junk food items as snacks. Being rich in fibre, it is extremely healthy to be consumed at any time of the day.
For those who have to consume food that contains low levels of gluten, poha is a great option to try, as this is low in gluten. Are you a diabetic? Well, if so, then worry not! Poha is considered absolutely safe to be consumed by those people who are suffering from diabetics too. Thus, the benefits that this single food item offers are numerous.
It is important to note that these dry rice flakes are not only used for making this dish, but are also used to prepare various other Indian snacks such as chivda. As a matter of fact, if the kanda poha recipe is something you have had many a times, and are looking for something sweet and equally tempting, then preparing a dessert that has poha with sweetened milk can prove to be a great choice.
So, the options are many. All that you need to do is to look for these different options and make use of poha in the best possible manner to have a quick and healthy meal for breakfast every morning!
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