Chicken breasts are a favorite meal. They are filled with protein. One good thing about chicken breasts is that they are very easy to prepare. There are many different ways to prepare a chicken breast meal. You have many tasty options which range from stir fry to baking. You can also be very creative and invent your own technique for preparing a chicken meal.
Baked
Pre-heat the oven to 350 F. when the oven is ready, place the chicken in and let it bake in the oven for up to 25 minutes. An internal roasting thermometer is very helpful in this case. When the thermometer reaches 170 F, the chicken is ready to be served. If you leave it in the oven too long, the chicken will be overcooked and dry.
Stir Fry
Cut the chicken into thin strips. Place then in a non-stick skillet. Cook for up to 5 minutes, or until they are browned. When you are ready, add in more ingredients for the stir-fry dish.
Rubbed
Take a spice mixture and rub it evenly over the chicken breast. Then spray the chicken down with a little bit of cooking spray in order to keep the spice mixture in place.
Crusted
Crack open an egg in a bowl. Stir it well. Place the crust ingredients on a plate. Dip the chicken in the bowl of egg and then roll it on the crusting ingredients for coating.
Slow Cooked
There are many recipes you can use in order to slow cook a chicken. One example of a slow cook recipe is using garlic. Add garlic with the chicken. As the meal cooks, the garlic becomes creamy. Spread the garlic on crusty French baguette.
Grilled
Pre-heat the grill or use the non-stick skillet. Add a chicken that has marinated into the skillet or grill. Let it cook for up to 5 minutes for each side. If you are using a grill, then you will need up to 8 minutes for each side. If you are using the thermometer, the chicken is ready when it reaches 170 F.
Marinated
Prepare the ingredients you intend to use to marinade the chicken. Prepare them in a resealable plastic bag. Place the chicken and let it sit for an hour so the marinade can penetrate the meat.
Barbecue
Barbecuing chicken is the easiest way to prepare chicken. You just have to make sure that you keep the fire burning. The chicken typically takes a while to cook, so you can ignore it for a bit. Prepare the chicken with any kind of seasoning or marinade. Meanwhile, get the barbecue grill ready. Place the chicken in the grill. As you are barbecuing, you can bast it with barbecue sauce or any type of ingredient of your preference. Be sure to turn it over every now and then in order to cook all sides evenly.
Broil
Rub each breast with olive oil. This can be done with a brush or your fingers. Season your chicken in the way that you prefer. Meanwhile, pre-heat your broiler. Place your chicken on the baking sheet. Allow a space of several inches to keep them from touching while broiling. Place cooking sheet under broiler. Make sure you have the chicken 5 to 6 inches from the heat source. Leave the door ajar during all of the broiling. Make sure to watch over your chicken while broiling because they can easily burn due to the temperature of the broiler. After browning one side, turn the chicken over. Brush it with barbecue sauce. Keep browning the chicken until the breasts are completely cooked.
Sautéed
Take flower and pepper and combine them together in a small bowl. Sprinkle the combination over the chicken. Use the skillet to sautee the chicken until it is golden on the bottom. Then turn it over to repeat the procedure on the other side. Remove the chicken from the skillet. Place the broth inside the skillet. Afterwards, scrape up any leftover bits of chicken. Add lemon juice and capers while heating up the chicken for 30 seconds. Afterwards, let the chicken cool for up to ten minutes.
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